Best 4 Exercises to Have a V taper look | Create an Illusion

Create a V Taper Illusion By 4 Basic Exercises

How to Have a V taper look | Crate an Illusion

• Overview
• Characteristics of the V Shape Body
• Best Exercises Four for a V Shaoe Body

Overview

The V taper look is the first thing to cross anybody's mind with the in tension to transform their bodies, be them men or women. 

But, for men, the V shape is unquestionably more valuable. 

You don't have to be jacked to achieve that V shape body; it is more of an illusion than it is about actual body size. 

It is about how broad the shoulders are but only in relation to the waist. 

Characteristics of the V Shape Body

The illusion created by increasing that difference in width between shoulders and waist depend not only on genetecis, but also on your workout and diet. 

The V taper look is dependant on how long the clavical bones are and how wide the pelvis is (I.e. the skeleton structure). 

Thus, if the pelvis is wide, it is likely that the waist would look almost at the same width as the shoulders for untrained individuals. 

However, someone who doesn't have the best genetics can still build a good looking V shape body. 

Let me illustrate this later idea with an example. In Mr. Olympa 2017 Big Ramy lost to Phil Heath although he was bigger and with broader shoulders. 

There are certain criteria that competitors are judged upon to win the show, and a narrow waist is a requisite. 

Big Ramyi's waist was a bit bigger than that of his opponent and that cost him the first place. 

Another prerequisite is reducing the body fat to at least 15% or below otherwise all that effort you made will go to waste. 

The idea is to shrink your waist in any way possible so that your shoulders will look broader, and work on your upper body width so that your waist will look smaller. 

Having a high body fat percentage means there's access fat around the waist, namely the love handles that ruin the whole physique. 

Having a set of defined abs and obliques also contributes to making your body look more aesthetic. 

However, never train these muscles quite often; once a week is ample. Abs and obliques grow ,like any muscle, if stimulated. 

Overtraining them causes them to thicken up, and that is something you don't want because your midsection will look bigger in comparison to your shoulders. 

Best Four Exercises for a V Shape Body

1. The lateral raises 

You can do this exercise with dumbbells or cables to grows your side shoulders, making you look wider from the front.

2. The bent over lateral raises 

You can also use either dumbbells or cables with this exercise. 

It gives you that bubbly muscle at the back of your shoulder, making you look wider from the back. 

3. Pull down 

This should be a staple exercise in your routine. Take a shoulder width underhand grip as you perform it so that your arms get close to your lats during the squeeze. This is going to activate your lats even more. 

4. Hanging Leg Raises with a twist at the top 

This exercise will work your obliques, giving them that sharp downward look, which makes the illusion of a narrow waist.

Other body parts also have a great deal of importance one it comes to forming a V shape body. These include the traps and arms.