Never Skip Led Day | Burn more fat and add on mass

Train Lgs to Burn Mor Fat While Building Muscl Mass

Never Skip Led Day | Burn more fat and add on mass

• Overview
• Why Skipping Leg Day is a Bad Choice
• The Benifits of Leg Training for the Body
• The Best Exercises for Legs

Overview

Not many people who have started a fat loss diet or workout program, or even gym newbies know how important training legs is and what effect it has on overall health and physique. 

Beginners, especially, are usually so fanatical about the V taper look that they abandon leg training; putting all their work and effort on the upper body. 

They have the idea that training legs will ruin their physique, making it like a bottle shape or being legs dominant. 

Why Skipping Leg Day is a Bad Choice 

Skipping leg day is actually one one of the worst things you can ever think of. Whatever your goal is; building muscle, fat loss or both, training legs is a must. 

What makes it a cruicial exercise is that it goes beyond holding the benifits solely for legs. 

The legs (quadriceps, hamstrings and glutes included) are the biggest muscle group in the bodybody; and like any muscle trained, the legs stimulates testosterone production. 

However, they do so in greater quantities than when you train, say, biceps or shoulders for instance. 

The Benifits of Leg Training For the Body 

The resulted testosterone production you can get off leg days is not particularly used only to grow legs. 

The hormone secreted works at the level of the whole body, stimulating overall muscle growth. 

Also, if your goal is to lose fat, the testosterone that you can get from leg training is indispensable. 

The bottom line is that if you want to lose fat, add on mass or do both, you need an optimal level of testosterone; and to fulfill that, opting for training bigger muscle groups with heavy compound movements is key. 

The Best Exercises For Legs 

Research has shown that heavy compound movements are the most effective exercise to add on lean muscle mass and burn excessive fat. 

Ovrloading Lgs With the Leg Prss

The most common and reliable movements for the legs of this sort are the squats, deadlift and leg press. 

You can go pretty heavy on these because more than just mere legs are recruited; core and back muscles kick in to assist in the movement. 

Other great exercises for the legs can involve lunges and bulgarian split squats, which can be used with a relatively lighter weight as they are performed monolaterally (one leg at a time) let alone more stabilization is needed in such exercises.